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	<title>Jonathan Butterworth &#187; bike</title>
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	<description>Living Life Beyond the Cube</description>
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		<title>Looking Back on 2009</title>
		<link>http://jonathanbutterworth.com/looking-back-on-2009/</link>
		<comments>http://jonathanbutterworth.com/looking-back-on-2009/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:27:02 +0000</pubDate>
		<dc:creator>Jonathan Butterworth</dc:creator>
				<category><![CDATA[improvement]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvment]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[I heard somewhere that most people never complete their new years resolutions. I think this is because most people focus on the result instead of focusing on the process. So for example instead of focusing on reaching a certain weight, focus on working out three times a week. If you can make consistency your goal, you may just create a new habit and your result will be fulfilled.]]></description>
			<content:encoded><![CDATA[<div id="attachment_196" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-196" title="Run for the Water Race 2009" src="http://jonathanbutterworth.com/wp-content/uploads/2010/01/lookback2009.jpg" alt="Run for the Water Race" width="600" height="250" /><p class="wp-caption-text">Run for the Water Race</p></div>
<p>I heard somewhere that most people never complete their new years resolutions. I think this is because most people focus on the result instead of focusing on the process. So for example instead of focusing on reaching a certain weight, focus on working out three times a week. If you can make consistency your goal, you may just create a new habit and your result will be fulfilled.</p>
<p>I usually don&#8217;t make new years resolutions. I try to set goals on a monthly basis so you could say I have January resolutions. However, I do have plans for 2010. But I won&#8217;t get into those here. I always like to look back on the previous year and see what I am happy with and what I could have done better.</p>
<p>Looking back on what I am happy with in 2009:</p>
<p><strong>Created 2 successful businesses</strong>. At the beginning of 2009 I started <a title="FourEyedMonkey Web Services" href="http://foureyedmonkey.com" target="_blank">Four Eyed Monkey.com</a>, a web services company. In August I started a web development and branding company called <a title="Design Shaman" href="http://thedesignshaman.com" target="_blank">Design Shaman</a>. Both of these companies have continued to grow through strong pushes in social media marketing as well as good ol&#8217; fashion networking. I am excited to see what happens in 2010.</p>
<p><strong>Started working for myself full time</strong>. In August of 2009 I quit my job at Apple, Inc. to work full time for myself. This is something I had been looking forward to for a long time. It took me stepping out of my comfort zone and overcoming my fear. And look what happened&#8230; everything turned out great!</p>
<p><strong>Custom built my fixed gear bike</strong>. At the beginning of 2009 I worked with my friend Kansas to completely rebuild my 1980&#8217;s Puch road bicycle into a fixed gear bike. Kansas only guided me in the process making me do all the work myself, including re-spoking my wheel. Re-spoking a wheel is a very tedious endeavor. I am now hooked on building bikes and fortunately I received lots of bike tools for Christmas.</p>
<p><strong>Ran a series of races</strong>. At the end of 2008 to the beginning of 2009 I participated in the <a title="Austin Distance Challenge" href="http://austindistancechallenge.com/" target="_blank">Austin Distance Challenge</a>. The challenge included many races including two half marathons, a 20 mile race and the Austin Marathon. I completed every race except the marathon (made it to mile 18) due to a tendon injury I got from over training. Sometimes I think I am Superman, but am always reminded that I am not.</p>
<p><strong>Started riding my bike most places</strong>. After finishing my fixed gear bike I started trying to ride everywhere I could. My wife and I scaled down to one car several years ago, so riding my bike everywhere makes sense. I hope to ride even more this year.<br />
<strong><br />
Started a personal blog</strong>. I have made an attempt to start a blog a few times over the past several years, and every time have failed. I write 2 or 3 posts and then get lazy. This time has been different. I have made it a point to write consistently and hopefully write good content. Remember what I said about focusing on the process not the result. I am trying to make writing a process to become a habit.</p>
<p>I believe it is always good to also look back and decide what could have been done better the previous year. Not to think of myself as a failure, but to intentionally improve on those areas the next year. So here are some things I wish I could have done better in 2009.</p>
<p><strong><br />
Traveled more, internationally</strong>. I did some traveling this year, but not much. And all of my traveling was done in the U. S. For 2010 I want to travel more and make sure to travel internationally. My wife and I already have some things in the works to make this happen, but more on that later.</p>
<p><strong>Worked out more</strong>. I was working out almost everyday when I was training for running, but since the Austin Marathon in February I only work out sporadically. While I do ride my bike quite a bit, I have not run or lifted weights much.</p>
<p><strong>Eat healthier</strong>. I started off eating very healthy in 2009, but the past 6 months or so I have started to eat more and more unhealthy food. It is very noticeable that I feel and act differently when I am not eating healthy. Time to eat more veggies!</p>
<p>Those are the big ones in each category. Here&#8217;s to another great year!<br />
<strong><br />
What were you happy with in 2009?</strong></p>
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